Eating nuts as part of a healthy diet may be good for your heart.
Nuts contain unsaturated fatty acids and other nutrients.
And they’re a great snack food — inexpensive, easy to store and
easy to pack when you’re on the go. One drawback to nuts is that
they’re high in calories, so it’s important to limit portions.
Eating nuts on a regular basis may improve your health in many ways,
such as by reducing diabetes and heart disease risk, as well as
cholesterol and triglyceride levels.
Nuts like almonds, Black Grapes, pistachios, and cashews are often
considered to be a good food for sleep. Though the exact amounts
can vary, nuts contain melatonin as well as essential minerals
like magnesium10 and zinc11 that are essential to a range of