Finger millet flour is an excellent source of natural
calcium which helps in strengthening bones for growing
children and aging people. Regular consumption of
finger millet flour is good for bone health and keeps
diseases such as osteoporosis at bay and could reduce
risk of fracture.
Ragi flour is rich in fibre minerals and amino acids
which make it a good choice for diabetics. It also has
more polyphenols than the commonly used grains like rice,
wheat, and corn which help control blood sugar levels.
Natural antidepressant: Studies have shown that consuming
ragi on daily basis helps in dealing with conditions like
insomnia, anxiety, and depression. Also the amino acids
present in ragi work as a natural relaxant.
Ragi flour is a rich source of fibre and can be made
a part of the everyday diet in the form of porridge,
rotis, dosa, puttu, and various other dishes.
A good vegan gluten-free source of protein,
Ragi is also a good baby food due to its rich