Groundnut oil is used in cooking and is also used to make medicine.
Groundnut oil is high in monounsaturated “good” fat and low in saturated “bad” fat.
This is believed to help prevent heart disease and lower cholesterol.
Groundnut oil might help to reduce fatty build up in blood vessels
Made from peanut plant seeds, peanut oil — also known as groundnut oil
is commonly used in baking, sautéing, frying, and other forms of cooking.
While peanut oil offers a slightly nutty flavor, it’s generally a good,
neutral option to use for most recipes.
Groundnut oil contains phytochemicals and vitamin E, both of which are
natural antioxidants. It also reduces inflammation if consumed regularly.
It is said to keep many diseases. The vitamin E helps maintain good skin health,
making it look young and healthy.
It is made from dry Groundnuts by using the cold pressing method.
Cold pressing is a mechanical process of extracting oil from
groundnut at room temperature without adding chemicals and
preservatives and any external heat.